We offer a range of exercise classes, each designed to suit clients from all backgrounds and activity levels. Our classes are taught by experienced physiotherapists and exercise physiologists and run on a weekly basis, with early morning and evening times available.
GROUP CLASSES
Max. of 10 clients – 50-minute Duration
Purpose Momentum
Strength and Conditioning
A fun and challenging class that focuses on building strength, cardio, and balance.
Matwork Pilates
Taught by the very experienced Shauna Downes, utilising her Pilates expertise to increase overall strength.
Purpose Condition
Strength and Balance
Designed for 65+ year olds to improve mobility, flexibility, strength, and balance.
Ortho Rehab
Circuit style class for clients who are waiting to undergo surgery or are in rehab following a knee/hip replacement.
SEMIPRIVATE CLASSES
Max. of 3 clients – 45-minute duration
Clinical Pilates
Personalised guided Pilates exercises, tailored to the individual and their needs, improving overall strength.
Clinical Conditioning
Clinical guidance to improve technique and build core, upper body, and lower body strength.
TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | |
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6:00 am |
Momentum Matwork Pilates
- Pilates Shauna Downes |
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6:15 am | |||||
6:30 am | |||||
6:45 am | |||||
7:00 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
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7:15 am | |||||
7:30 am | |||||
7:45 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Momentum Matwork Pilates
- Pilates Shauna Downes – Location: Austinmer Scout Hall |
Clinical Pilates
- Semiprivate Shauna Downes |
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8:00 am | |||||
8:15 am | |||||
8:30 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
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8:45 am |
Clinical Pilates
- Semiprivate Shauna Downes |
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9:00 am |
Clinical Pilates
- Semiprivate Shauna Downes |
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9:15 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
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9:30 am |
Clinical Pilates
- Semiprivate Shauna Downes |
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9:45 am | |||||
10:00 am |
Conditioning Ortho Rehab
- Josh Chapple |
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10:15 am | |||||
10:30 am |
Strength and Balance
- Conditioning Josh Chapple |
Mums and Bubs
- Shauna Downes |
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10:45 am | |||||
11:00 am |
Strength and Balance
- Conditioning Shauna Flynn |
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11:15 am | |||||
11:30 am |
Strength and Balance
- Conditioning Josh Chapple |
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11:45 am | |||||
12:00 pm | |||||
12:15 pm | |||||
3:30 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
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3:45 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
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4:00 pm | |||||
4:15 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
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4:30 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
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4:45 pm | |||||
5:00 pm |
Men's Only Momentum
- Strength and Conditioning Ben Foster |
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5:15 pm | |||||
5:30 pm | |||||
5:45 pm | |||||
6:15 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
6:30 pm | |||||
6:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10:30 am |
Strength and Balance
- Conditioning Josh Chapple |
||||
10:45 am | |||||
11:00 am |
Strength and Balance
- Conditioning Shauna Flynn |
||||
11:15 am | |||||
11:30 am |
Strength and Balance
- Conditioning Josh Chapple |
||||
11:45 am | |||||
12:00 pm | |||||
12:15 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
|||
7:15 am | |||||
7:30 am | |||||
7:45 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
|||
8:00 am | |||||
8:15 am | |||||
8:30 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
|||
8:45 am |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
9:00 am |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
9:15 am |
Clinical Pilates
- Semiprivate Shauna Downes |
Clinical Pilates
- Semiprivate Shauna Downes |
|||
9:30 am |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
9:45 am | |||||
10:00 am | |||||
3:30 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
3:45 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
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4:00 pm | |||||
4:15 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
4:30 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
4:45 pm | |||||
5:00 pm | |||||
6:15 pm |
Clinical Pilates
- Semiprivate Shauna Downes |
||||
6:30 pm | |||||
6:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:00 pm |
Men's Only Momentum
- Strength and Conditioning Ben Foster |
||||
5:15 pm | |||||
5:30 pm | |||||
5:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:00 am |
Momentum Matwork Pilates
- Pilates Shauna Downes |
||||
6:15 am | |||||
6:30 am | |||||
6:45 am | |||||
7:45 am |
Momentum Matwork Pilates
- Pilates Shauna Downes – Location: Austinmer Scout Hall |
||||
8:00 am | |||||
8:15 am | |||||
8:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10:30 am |
Mums and Bubs
- Shauna Downes |
||||
10:45 am | |||||
11:00 am | |||||
11:15 am |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10:00 am |
Conditioning Ortho Rehab
- Josh Chapple |
||||
10:15 am | |||||
10:30 am | |||||
10:45 am |