Conditions – Hand and Wrist Pain

Do you experience discomfort in your hands or wrists that prevents you from doing the activities you enjoy? At Purpose physiotherapy, we are experienced in treating the following conditions:

  • Carpal tunnel syndrome
  • Tendinitis Dislocations
  • Fractures
  • Arthritis and osteoarthritis
  • Nerve pain
  • Dequervains Ligament injuries
  • Skiers thumb
  • Postsurgery rehab
  • TFCC injuries

At our clinics in Thirroul and Woonona, Purpose Physiotherapy has a team of experienced physiotherapists and exercise physiologists that are experienced in treating hand and wrist pain. Our approach to helping you overcome your wrist pain is as follows:

  1. Comprehensive assessment to determine both the diagnosis and the root causes (we may use imaging/scans where necessary).
  2. Tests and measurements to ensure we monitor progress and improvements.
  3. Holistic view of your entire body, including posture, alignment, mobility, strength, sleep, stress, nutrition and your nervous system.
  4. Treatment plan that relieves pain and targets the root causes, including massage, joint manipulation, dry-needling, exercise programs (core strength, Pilates and movement retraining) and education. This plan will specifically target your individual goals.
  5. Ongoing prevention options through clinical Pilates and small-group exercise.

By taking this approach, our team will be able to get you Moving with Purpose but Living with Purpose as well. 

Hand and Wrist Pain FAQ's

  • Hand and wrist pain can occur due to a variety of causes, such as repetitive motion, overuse injuries, trauma, arthritis, tendinitis, carpal tunnel syndrome, nerve damage, and ligament injuries.
  • Physiotherapy can help relieve hand and wrist pain by helping to reduce inflammation, improve range of motion, increase strength and flexibility, and improve coordination. It can also help to reduce pain, improve function, and prevent future injury.