Conditions – Osteoporosis
Osteoporosis is a condition in which the bones become weak and brittle due to a decrease in bone density and strength. This can lead to an increased risk of fractures, chronic pain, and decreased mobility, ultimately affecting your overall quality of life. With appropriate lifestyle changes and treatment, the effects of osteoporosis can be managed and reduced.
At our clinics in Thirroul and Woonona, Purpose Physiotherapy has a team of experienced physiotherapists and exercise physiologists that are experienced in treating osteoporosis. Our approach to helping you overcome your osteoporosis is as follows:
- Comprehensive assessment to determine both the diagnosis and the root causes (we may use imaging/scans where necessary).
- Tests and measurements to ensure we monitor progress and improvements.
- Holistic view of your entire body, including posture, alignment, mobility, strength, sleep, stress, nutrition and your nervous system.
- Treatment plan that relieves pain and targets the root causes, including massage, joint manipulation, dry-needling, exercise programs (core strength, Pilates and movement retraining) and education. This plan will specifically target your individual goals.
- Ongoing prevention options through clinical Pilates and small-group exercise.
By taking this approach, our team will get you not only moving with Purpose, but living with Purpose as well.
Osteoporosis FAQ's
- Osteoporosis is a condition in which the bones become weak and brittle due to a decrease in bone density and strength. This can be caused by various factors, including age, genetics, diet, and lifestyle.
- The symptoms of osteoporosis can include chronic pain, decreased mobility, and an increased risk of fractures. Additional symptoms may include a hunched posture, loss of height, and pain in the spine and hips.
- Physiotherapy can help manage and reduce the effects of osteoporosis by strengthening the muscles and joints, improving posture, providing mobility aids, and improving overall fitness. Physiotherapy can also help with pain relief, improve balance, and reduce the risk of falls.
