Hydrotherapy

Hydrotherapy

steps leading into a pool
Aquatic Physiotherapy, commonly known as hydrotherapy (not to be mistaken for cryotherapy) is another one of the great treatment modalities that Purpose Physiotherapy can provide. Technically there is a distinction between the two terms; hydrotherapy includes any exercise / activity that is performed in water that provides a therapeutic effect. Aquatic Physiotherapy refers to targeted rehabilitation provided by a physiotherapist that has done specific training in this field, and almost always involves a heated pool!
 
Our therapists have a wealth of experience when it comes to aquatic physiotherapy, including completing Aquatic Physiotherapy Level 1 Training and working in the following settings:
  • Outpatient rehabilitation (traumatic injuries, lower back injuries and joint replacement surgery).
  • Inpatient rehabilitation (acute total knee replacement, total hip replacement, lumbar spine surgery).
  • Group and 1 on 1 private hydrotherapy sessions for guided rehab of several common musculoskeletal injuries including lower back injuries, rotator cuff problems, hip pain, knee pain and even respiratory health.
  • NDIS 1 on 1 sessions for people suffering from a variety of disabilities for pain management, stretching, balance and mobility.
The aim of aquatic physiotherapy is to assist with the rehabilitation of musculoskeletal, neurological, cardiopulmonary and psychological function. There is plenty of science behind the treatment techniques / exercises that you will perform in these sessions which are based on the physiology of water immersion and the application of both hydrostatic and hydrodynamics to exercising in water. Long story short, we utilise the effects of buoyancy, rotational control / stability, drag , density and hydrostatic pressure to tailor a suitable rehabilitation program for your body.
One such example of utilising the science of water that you may already do without realising is using hydrotherapy to counter swelling. Did you know that being submerged in water causes hydrostatic pressure to be exerted on the body. The deeper the body the greater the pressure (think back to swimming to the bottom of a pool and the effect this has on your ears). This also applies to any limb that is submerged. When standing in deep water the pressure at your feet is up to 10% greater than that of the upper body. It can therefore be a great way to assist with swelling (whether acute or chronic) in our lower limbs. Not only does this pressure work like a compression garment, but you will also have less force in the same joints due to the effect of buoyancy – which will oppose gravity.

Buoyancy

girl floating in pool
Buoyancy is another way in which we can utilise the properties of water and progress a rehab program even from the acute injury stage. It can be used to assist a movement, to counterbalance a movement and even as resistance for movement. There are of course many considerations to keep in mind before moving forward with hydrotherapy / aquatic physiotherapy, which our therapists would be more than happy to discuss with you. 
Common topics include:
  • Pregnancy
  • Cardiopulmonary rehab
  • How soon after surgery can we get in the water
  • Cold v warm v hot water immersion
Once heated pools re-open we look forward to being able to offer this service to the Illawarra! If you have any questions or are interested, please feel free to contact us for further information!