The Pilates Reformer
You might be more familiar
From here, the reformer bed was developed- it is still utilised extensively today. The machine is made up of a gliding carriage that sits on a frame and has two straps attached to it. The springs resist the movement of the carriage, and the two straps can either be held in your hands, or with your feet. The beauty of the reformer is its versatility. You can work pretty much any muscle group on the reformer. The springs can be adjusted to cater for a wide range of abilities.
Exercises on the reformer focus on alignment and control, promoting strength and flexibility. When used properly, they can be a valuable tool in correcting dysfunctional movement patterns. Reformers are used extensively in rehab spaces, especially for problems involving knee and ankle as a lot of the exercises allow you to push against a resistance that is less than your body weight. The machine also caters for more advanced movers, with a lot of exercises requiring high levels of strength and control.
If you are interested in adding a reformer workout to your exercise routine, we have semi-private classes that utilise different bits of Pilates equipment, including the reformer. Classes are tailored to your individual needs, goals, and abilities. They are run by an exercise physiologist, so private health fund rebates are available. Contact the clinic on 4216 5550 or email us at admin@purposehealthcare.com.au if you would like to know more.